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75 Hard WhatsApp Accountability Group (or 75 Soft or 75 Semi-hard hehe)
Took the super cliché hands-in-the-air photo celebrating finishing 75 hard. Duh. 🔥 Question... Would YOU do 75 hard?? First... 🔥 What IS 75 hard? In short, it is this: 💪🏻 2 45-minute workouts a day, one has to be outside 💪🏻 Follow a diet of your choice, ZERO cheat meals 💪🏻 Drink a gallon of water 💪🏻 Read 10 pages of a nonfiction book, or [...]
Flow State… How to access it and why it matters
We cannot access the most potent levels of connection [...]
The power of fierce integrity with our word…
I first read The Four Agreements in 2007. I [...]
The moments of true connection make all the difference…
This moment. For me, the moments of true connection [...]
Peak Performance… How do we do it?
I didn’t stand up a landing under a parachute until [...]
What is something someone couldn’t tell about you by…
What is something someone couldn’t tell about you by looking [...]
What does it take to become masterful at anything?
If you would like to see what it looks like [...]
Hi. How you doing today?