Making better decisions while living.

Making better decisions building new habits.
Making better decisions solidifying new mindsets.
In other words, integrating what we are learning.
Talking about and self reflecting on these things is an important piece, and if we are never out in our life trying new things, engaging with others, etc, our life experience and emotional experience of life will only change so much.
As always, hit me up if you ever want help in the bigger, deeper, longer-term work of this integration.