Meaning, it can feel hard to prioritize ourselves when we’re used to people pleasing.
Meaning, it can feel hard to choose rest when we are used to working ourselves to the bone.
Meaning, it can feel hard to choose the salad over the onion rings when we are used to rewarding our hard work with food that doesn’t serve our system big picture.
Meaning, it can be hard to look in the mirror and tell ourselves we love the person we see when we are used to the voice in our head that says no one will ever love us, and why should they…
These small decisions become huge when multiplied over time.