Took the super cliché hands-in-the-air photo celebrating finishing 75 hard. Duh.

🔥 Question… Would YOU do 75 hard??

First…

🔥 What IS 75 hard?

In short, it is this:

💪🏻 2 45-minute workouts a day, one has to be outside

💪🏻 Follow a diet of your choice, ZERO cheat meals

💪🏻 Drink a gallon of water

💪🏻 Read 10 pages of a nonfiction book, or the Audible equivalent (1 hour)

💪🏻 Take a progress picture (my least favorite part)

💪🏻 No alcohol

I also added a couple other things that I wanted to build habits around… 1) engaging my digital task management organizational system every day given I had totally fallen off the proverbial wagon with this. And 2) listening to two mantra songs to infuse my mind and body with energy and ideas I want to engage every day.

🔥 SO HOW WAS IT?

I’m not gonna lie… it WAS hard. Very hard. So hard, I cried on my last day crossing the proverbial finish line, genuinely amazed and inspired I was able to do it, and the profound self-love I felt at committing and FOLLOWING THROUGH that intensely FOR MYSELF.

The value of this lesson cannot be measured.

🔥 QUESTION: Would YOU do 75 hard??

I shared my ENTIRE EXPERIENCE on Instagram, including the last crying video haha…

So many people have been asking me about this challenge… what is it… how did I do it… how can they do it… what was my “diet”… etc. etc.

🔥 HOW CAN YOU DO IT?

📲  With all the interest from doing this challenge and sharing about it, I’ve decided to do a WHATSAPP ACCOUNTABILITY GROUP specifically for those that want support to do 75 hard themselves. Or 75 soft… basically a 75-day commitment that we design together so each person can leave with the life-changing habits and insights from doing something with ZERO cheating for that long.

It’s no freakin’ joke. 75 days, 75 bucks. 

(Really it’s more than 75 days because I WANT you to join ahead of your start to get guidance on your approach. 75 for 75 just sounds cool, obvs.)

CLICK HERE for the link to check it out.

Any questions, reach out. I’m happy to answer them. 👊🏻

:::

Bottom line, no matter what your commitment, 75 days of ANYTHING is no joke. Whether you join my group or do something self-directed, know the value you get from it will be far more than you can think up at the start.

If you’re feeling the tingle of nerves and excitement… do it. 

XO