Today I was hungry.

When I feel hungry like I did today and have the day working from home, that’s usually a dangerous combo. Working from home = full access to the fridge and cupboards. That said, despite wanting to eat 10 times of everything, I ended up doing pretty well eating well.
Today in pictures… minus the eggs. I ate 4 eggs today… 2 at a time, 2 different times. And one multi-grain thin for breakfast.

I gotta tell you, this stuff is DELICIOUS. Throw it in a smoothie and you’ve got yourself a seriously tasty treat and a lot of protein. Win-win. YUM.

Smoothie pre-blend… 3/4 scoop of the protein powder, some ice cubes, some frozen blueberries, a super ripe banana, and some water. Like seriously delish.

This little per-drink blender is sooooo easy and useful. I love it. Highly recommend.

After the eggs and the smoothie, I actually went 8 hours without eating. Accidentally. Oops. Got wrapped up in work, had a Red Bull to kick it up a notch, then the airport/Thai pick-up took thrice as long as anticipated. Good thing the Thai ended up being awesome!

Chicken green curry. I opted out of the rice, so feel awesome about today’s finish!

Take-away still is sleep more.

I VERY often opt out of sleep when faced with other opportunities, such as spending time with people I love, working on something I care about, or fulfilling whatever responsibility. Those values tend to win when I prioritize. Also, what I’m noticing more and more is how directly related sleep really is to how strong I feel, how mentally capable I am, how much I want to eat crap, ETC. I mean, we all know this. We all know how important sleep is, but I guess what I’m getting at is that I want to add choosing sleep to my healthy-choices practice. I’m happy with my consciousness with my food choices, but if I’m broadening the idea of what’s “healthy,” more sleep is definitely a part of that equation.
Cool. So that’s what I’m gonna do. 😉 14 down, 16 to go! Zzzz…

For life coaching, go HERE.
For all my online classes, go HERE.
To bring Mel in as a speaker or facilitator, go HERE.
New jumpers, join Mel’s online skydiving coaching group HERE.
Get Mel’s book, How to Fly: Life Lessons from a Professional Skydiver HERE.
To listen to the Trust the Journey podcast with Mel and Jay Moledzki, go HERE.
To support the Trust the Journey podcast with Mel and Jay, go HERE.