Read.My.Blog
Exhaustion as a sign of finally feeling safe
"It's normal for the body to feel exhausted once it starts to feel safe. If the body has been in a state of hypervigilance for days, months, years, decades, that means the body has been running on super high levels of cortisol and adrenaline which it's not meant to do for that amount of time. It takes time for the body to recover and [...]
75 Hard WhatsApp Accountability Group (or 75 Soft or 75 Semi-hard hehe)
Took the super cliché hands-in-the-air photo celebrating finishing 75 [...]
How I react seeing anyone who’s been there for me
This video is funny and adorable. It's funny [...]
My Predictions for 2024
Like Brené Brown points to about THE developmental milestone [...]
ONLINE CLASS: Harnessing Fear & Risk to Reach New Heights
Right on, team. I've been leading a lot of [...]
Building Confidence, Competence & Connection
If you struggle with feeling confident... if you want [...]
A birthday story. (Potential tingles. Potential cringe.)
Team. A birthday story for you. Potential tingles. Potential [...]
