Tears are the proof that emotions become physical.

I cannot tell you how true this is in my experience.
Listen.. to.. your body.
Seriously, what is yours telling you?
You may not know what emotions are stuck, but if you feel pain in any form that alone tells us there is something to express.
Listen to the Trust the Journey podcast with @jason_moledzki and me if you want to hear more of the direct and personal stories that inform this knowing.
As always, drop me a line if you ever want help.